How tobacco affects sleep, according to experts

How tobacco affects sleep, according to experts

You can buy the fanciest mattress and sleep tech in the world, but the hard truth is that you won’t improve your sleep unless you kick your unhealthy habits.

While we all know that ditching caffeine and cutting down on sugar can vastly improve sleep, there is a certain legal substance that’s rarely mentioned when discussing sleep health even though 1 in 5 US adults use it.

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