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77% of people experience stress that has impacted their physical health, and 73% have felt the impact of stress on their mental health. That’s a huge percentage of people, and it’s no surprise with our increasingly busy lives. And when this starts impacting our sleep, it’s bad news for both…
You can buy the fanciest mattress and sleep tech in the world, but the hard truth is that you won’t improve your sleep unless you kick your unhealthy habits. While we all know that ditching caffeine and cutting down on sugar can vastly improve sleep, there is a certain legal…
Keeping clean and getting into a zen mindset are just two of many good reasons to shower before bedtime. But did you know the temperature of your bedtime bathing session can impact how well you sleep? Our natural circadian rhythm relies on temperature cues to know when to wind down….