“Fingers Contain No Muscles”: 103 Curious Medical Facts That Might Surprise You

“Fingers Contain No Muscles”: 103 Curious Medical Facts That Might Surprise You

Byshoppicrew

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Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness

Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness

Byshoppicrew

Sure, walking is great, but if you’re looking to up the intensity and don’t fancy adding HIIT walking sessions or jogging to your routine, why not try climbing stairs instead? Climbing stairs might be a neglected part of your daily routine, but it’s actually an amazing way to build your…