In relationships, red flags are warning signs that point to unhealthy or toxic behavior that may indicate a potential partner isn’t right for you. However, they aren’t always obvious, as feelings can cloud our judgment, putting rose-colored glasses on us. Luckily, people online have been sharing the red flags they…
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This simple daily exercise is designed to “unlock your walk,” boost walking balance, endurance and speed, and help you move for longer with less pain. Demonstrated by physiotherapist Shrey Vazir, the exercise could help you walk better in as little as one month, and it’s perfect for those over 60…