This one exercise instantly improves walking — according to a physiotherapist

This one exercise instantly improves walking — according to a physiotherapist

Byshoppicrew

This simple daily exercise is designed to “unlock your walk,” boost walking balance, endurance and speed, and help you move for longer with less pain. Demonstrated by physiotherapist Shrey Vazir, the exercise could help you walk better in as little as one month, and it’s perfect for those over 60…

Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness

Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness

Byshoppicrew

Sure, walking is great, but if you’re looking to up the intensity and don’t fancy adding HIIT walking sessions or jogging to your routine, why not try climbing stairs instead? Climbing stairs might be a neglected part of your daily routine, but it’s actually an amazing way to build your…