”What Is Your Core Value?”: Answer 22 Questions And We Will Reveal Where Your Moral Compass Points

”What Is Your Core Value?”: Answer 22 Questions And We Will Reveal Where Your Moral Compass Points

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I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it

I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it

Byshoppicrew

Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your upper body, too, using the bear hug technique. We know what a bear hug is — one…