71 Stories And Facts That Might Teach You Something You Didn’t Know
I’m sure we don’t need to tell you that seeing too much negative news can make you feel… negative. Unfortunately, most mainstream news outlets focus a lot on the bad happenings in the world. Wars, famine, political unrest, crime, natural disasters and economic downturns are the name of the game.
But overexposure to this type of content can take a toll on your mental health. “Studies show that consistent exposure to distressing news can increase stress levels, contribute to anxiety, and even lead to symptoms of depression,” reveals the Insight Mental Wellness (IMW) site, adding that consuming too much of this content reinforces feelings of helplessness and makes the world seem more dangerous and hostile than it is.
Good news, and happy facts, on the other hand, have the opposite effect. You might feel a little, or a lot, more uplifted after scrolling through the posts on this page. And you aren’t imagining it. Research suggests that consuming positive news stories can improve mental well-being, foster hope, reduce stress, and promote happiness, notes IMW.
“Positive stories about acts of kindness, scientific breakthroughs, or community success create a (ripple) effect of optimism, helping individuals feel more hopeful and empowered,” reads the site.
